Are you an intuitive empath? For years I didn’t realize I was and I used to struggle with emotional waves that rocked my world and receiving guidance that seemed to come out of nowhere and I wouldn't understand.

And then my thoughts would often attach to feelings that weren’t mine, I'd think I was going insane, and when I'd explain it to others they'd give me a weird look but didn't get it.

Learning to manage my intuitive empath energy has allowed me to harness this gift as a superpower. But first, I had to figure out I was one so I could start on the path of igniting and honing my gifts.

Here are four signs that you're an intuitive empath so you can do the same.

1 YOU'RE INCREDIBLY INSIGHTFUL

Empaths can sense the true emotional state of others, even if that person doesn't say it. Intuitives receive signs through their activated clairs -

Such as clairvoyance for sight, clairaudience for hearing, claircognizance for knowing, etc.

This makes you more insightful than...

Have you ever really wanted to accomplish something... but if feels like you can't seem to make a decision about 'how' to go about it?

It's like every time you go to make a decision, one part of you says "Yes!"... another part of you says "No!"... and you find yourself procrastinating on your dreams. I have news. This is totally normal. You're not alone.

What's happening is there's one part of you that's your true self, and another part of you that is your conditioned mind. Your true self wants you to achieve all your desires, dreams, and goals through taking the necessary big risks that'll get you there. And the conditioned part of you wants you to stay safe, comfortable, and where you are to ensure you survive.

The crazy thing? Both of these parts want what's best for you. They're just in conflict about how to do it. 

Parts Integration in NLP

In Neurolinguistic Programming, there is this technique called Parts Integration. This technique is designed to...

The way we change our lives has a tendency to either stick... or not. This is because not all change is created equal!

In fact, how many times have you heard a motivational speaker or coach preach "Just do it!" as the way to overcome your fears and change your entire life?

A lot? Yeah, me too. And I even tried this 'life hack' several times. The results were short lived, and it felt like I was constantly stretching myself like a rubber band into a new life... only to spring back to my previous level of tolerance and reality again and again.

So this whole advice of "Just take a certain action or do a certain task...and that’s that! You're good to go!" doesn't always work. (Speaking from sad experience here)

Why though? Because action isn't the level where true, integrated change takes place.

There are 5 levels of change and the Behavior Level (aka the level where actions happen) is just a surface level of many levels of change.

Let's take a look at the deeper levels in...